There are varying types of people who come in all different sorts of shapes and sizes.
But the age-old adage is perhaps one of the most important queries one could ever ask themselves: are you a morning person?
If you value sleep after a long day, or if you need to have ample energy and preparedness before going about your business, then breakfast becomes an exigent matter in preparing for your day-to-day routine.
On a somewhat different note, we’re going to provide you with a proven, surefire way to give you more energy and happiness on a quotidian basis.
Here are some steps—addressing the emotional, physical, mental and spiritual—you can take to make this a reality.
New year goals by Marco Verch Professional via Flikr.
One way to create an efficacious morning procedure is to set some goals both early and often. Start by making a long-ranging (if only necessary) list of things you want to accomplish for the day.
You would be surprised at how much people elect to not do this, which is juxtaposed by the mountain of mental benefits you can obtain. This comes with the satisfaction of knowing you have the day planned out.
Furthermore, you should consider reading something that will either challenge you or act as a cog to your vocation. For example, if you are a blogger, then reading from a topic that you are passionate about beforehand can be incredibly beneficial to your creativity ideation.
Managing your emotions
A thought puzzle by geralt via Pixabay.
Many people (myself included), are walking zombies during the morning. Certainly, this is not the most optimal way to go about starting your day.
First off, begin by expressing gratitude for what you are grateful for. This is an old tradition, but this can give you the solace and respite you need.
Next, consider whether you need to reconnect with old friends or relatives. Once you make these connections in tandem with manifesting the good things in your life, you’ll find yourself in a more sanguine state of mind.
Address your physical needs
A morning routine with a cup of coffee by user via Pxhere.
One of the first things you need to do is get your blood and endorphins flowing. If that means you are able to get some exercise during the early morning hours, then all the more power to you.
For others, this could simply mean you need to take a quick, brisk walk.
Secondly, consider making some lemon water alongside a cup of coffee. These will add as a great complement to your breakfast—which really is the most important meal of the day. If you opt to skip this entirely, your body will not be pleased.
A girl meditating outside by RelaxingMusic via Flikr.
Unfortunately, meditation has become stigmatized within different sub-facets of our culture. But the mental—and by extension spiritual—benefits of this are not merely latent in scope.
Luckily, however, the benefits of meditation have been well documented; and you can easily access different guides for doing so on the Internet.
We highly recommend doing this exercise within a forest or different natural setting.